You can get involved in this journey on Facebook. You can get more information about this cause by reading my website at www.CardiacIronman.com

I think I was more sore the day after the swim class than I was the day after the half-marathon on the treadmill... guess I should drink the HoneyMilk after ALL my workouts. Lesson learned.

This weekend will be a workout of a different nature. I get to move furniture out of one apartment and into another... in freezing weather. Seriously! I am moving my daughter from Frisco to Plano and they forecast the temps to stay below freezing the whole time. Should be fun.